Transform Your Body.

Build Your Confidence.

A personalized fitness journey designed for women who want real results and real support.

 Start Today!

Everything You Need to Succeed

No more guessing. No more doing it alone. Get the structure, support, and guidance you deserve.

Personalized workout plans designed for your goals and schedule.

1:1 coaching check-ins and community support to keep you on track.

Custom meal plans that fit your lifestyle and preferences.

Choose Your Program

Whether you're just starting or looking to level up, we have a program designed for you.

Lean Fit Program

Build lean muscle and boost your metabolism with strength training and HIIT workouts designed for results. High accountability • Real coaching • Faster results

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Booty & Core Program

Sculpt and strengthen your lower body and core with targeted exercises that build confidence and power. Targeted training • Specific outcomes

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Pre-Recorded Workout Library

Train on your schedule with a full library of guided workout videos designed to help you stay consistent, motivated, and challenged. Consistency • Convenience • Lower commitment

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Custom Meal Plans

Enjoy delicious, easy-to-follow meal plans tailored to your goals, preferences, and lifestyle. Nutrition structure • Easy wins

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Your Entire Fitness Journey—In One App

Everything you need to succeed is accessible from anywhere, anytime.

Everything you need, all in your pocket.

  • Daily workout routines with video tutorials
  • Custom meal plans and recipes
  • Real-time progress tracking and analytics
  • 1:1 coach check-ins and feedback
  • Community support and challenges
  • Habit tracking and reminders
Download the app

REAL WOMEN. REAL RESULTS.

Join our community of women 💜

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Member

4 weeks

Amazing transformation in just one month

Dajon O.

6 weeks

Life-changing transformation journey

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Member

12 weeks

Incredible results with dedication

Start your Transformation

What our customers say

Don't just take our word for it

I started working with Dess in August 2025 at my heaviest and unsure of myself, especially when it came to training. From day one, she made me feel supported and never alone. The process wasn’t easy, but it was exactly what I needed. I lost 6 pounds my first week and by January I was down 26.5 pounds. More importantly, I gained confidence, strength, and pride in myself again. Working with Dess didn’t just change my body. It changed how I see myself.

Janet R.

Verified Customer

What was supposed to be a three-month commitment with Dessrae has turned into a year and a half and counting. I started training with her to lose a few pounds, tone up, and maintain, but the results kept me coming back. Training with Dessrae has been truly life changing. I feel stronger, healthier, and better overall, and I’m incredibly grateful for the impact it’s had on my life.

Chandra F.

Verified Customer

One of the biggest benefits has been the virtual platform. No matter where I am in the world, from Malaysia and Singapore to Colombia, the Dominican Republic, and even Africa, I have been able to log in, stay consistent, and get the work done across time zones.

Shae F.

Verified Customer

"Strong women lift each other up"

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Strength

Build your power from within

Endurance

Push beyond your limits

Balance

Find harmony in movement